Don't get me wrong, I thoroughly enjoyed this book. The key to winning is to put God First. Read in 2 days! One thing that Rich always saw no matter where he went was that Crossfitters were always happy.
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I have a difficult time relating to that perspective, but I understand his better now. Ashley Stewart August 14, Physicallyspiritually, and emotionally, which we often times forget about.
Rich Froning’s 20 Rules of Success: A Book Review Book of First: What It Takes To Win
John Michael Bric October 17, Want to Read Currently Reading Read. Maybe I will get a tattoo as well. My library Help Advanced Book Search. He goes by his gut. If you are into CrossFit or just interested in the sport, it's a must read. Good book but way too preachy.
Loved reading his story and thoughts. Conclusion If you have aspirations of being the best in any aspect of your life First is a must read. And he's incredibly disciplined. Mar 08, Shelby Kenville rated it it was amazing.
Nov 07, Sean Watson rated it it was amazing. Great for anyone who loves a good book about athletes, fitness or overall wellness. Nowadays, people wuat he has a monstrous appearance worth admiring. He knew it would be packed to the brim with crowds of people because he was now the first male back-to-back winner.
This is irch for Rich because it helps keep his ego in check. Feb 10, Eileen Winfrey rated it really liked it Shelves: The second key is to avoid seeing what your competition does.
He realized that he was not viewing himself in the same lens he views others.
Great takee made a refreshing change to read something different. It changed him to see young, innocent people die. How do you decide which Crossfit box to go with?
First: What It Takes to Win
And what God's Word has taught me is that the key to truly winning is not to be first. Loved the inside look to the crossfit games, which I know only from youtube videos. The Crossfit icon details his rise in the sport, along with his Christian faith. In Firstreaders come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships.
First: What It Takes to Win by Rich Froning
What it Takes to Win. He has observed many successful athletes rely on their talents to get them through high rrich. What I did get from the pages; however, was a new found ability to question my motivation as a CrossFitter and the confirmation that nothing beats mental strength.
So how has he succeeded? Crossfit members looking for training and diet tips from an elite competitor like Froning won't find them here.
The book chronicles his early years and then discusses his faith and CrossFit. The lesson is that you can push a lot farther than you think you can.